BIRTHDAY CHALLENGE

  • 0: Mountain Climbers
  • 1: Squat Jumps
  • 2: Power Burpees
  • 3: V-Sit Knees to Chest
  • 4: Sumo Plyo Jump Squat
  • 5: Alternate Jumping Lunges
  • 6: C-Crunches
  • 7: Squat Burpee Push Up Jump
  • 8: Bicycles
  • 9: Jumping Jacks

Complete your workout based on your birthday’s DATE! Each corresponds to 1 exercise executed x20! (Mountain Climbers & Bicycles x40) Do 3 Rounds! (eg. 26/04/1996)

SUNDAY’S CHALLENGE IS ON! 🔥

This workout is unique for each of you, because it will be done based on the date of your birthday!
Each number corresponds to one exercise, which you will repeat x20.
Repeat your workout for 3 Rounds!
❗️ For Mountain Climbers & Bicycles count the reps double (x40).
.
eg. My birthday: 26/04/1996
.
2: x20 Power Burpees
6: x20 C-Crunches
0: x40 Mountain Climbers
4: x20 Sumo Plyo Jump Squat
1: x20 Squat Jumps
9: x20 Jumping Jacks
9: x20 Jumping Jacks
6: x20 C-Crunches
.
X3 Rounds!
.
⬇️ WRITE DOWN IN THE COMMENT SECTION THE WORKOUT YOU DID BASED ON YOUR BIRTHDAY DATE!
.
‼️ P.S.: DON’T forget that this is a workout and a 3’ minute warm up beforehand is compulsory so as a full body stretch by the end of it!
.
HAVE FUN! 😁

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