1. warm up

  • 1′ plank
  • 45″abs crunches

2. Time challenge

  • 1.30′ bicycle
  • 1.15′ push ups
  • 1′ speed jacks
  • 45″ mountain climbers
  • 30″ high knees
  • 15″ power burpees

Rest between sets max 2-3 sec

3. Tabata 45/15 x4

  • 45″ back hold extension
  • 15″ rest
  • 45″ plank
  • 15″ rest

4. Ladder 2′

  • Side deeps R+L

5. For Time 3 rounds of

  • 15 v-taps
  • 15 c-crunches
  • 20 abs with leg raise crunches

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

REFUND POLICY

PRIVACY POLICY

© COPYRIGHTS 2021 FITPROJECT. ALL RIGHTS RESERVED

Developed and Designed by OSMIUM WEB SOLUTIONS

Log in with your credentials

Forgot your details?