1. WARM UP

  • 10 reps plank to side plank R
  • 10 reps plank to side plank L

2. TABATA 4′ x4

  • 20″ russian twists
  • 10″ v-hold
  • 20″ 4 point plank
  • 10″ plank

3. E.M.O.M. 10′ x2

  • 1′ Backhold Extension
  • 2′ Squat burpee to plank press R+ L
  • 3′ Bicycle
  • 4′ Superman hold
  • 5′ Side deeps R (second round L)

4. LADDER 2′

  • Side bicycle R+L

5. Optional Maximum Plank

  • Aim 3 min

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

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