1. warm up

  • 1′ backhold extension
  • 1′ plank
  • 1′ superman hold

2. A.M.R.A.P 6′

  • 15 side bends R
  • 15 side crunches R
  • 15 side bends L
  • 15 side crunches L

3. For Time 5 rounds of

  • 50 bicycle (1 for 1)
  • 20 v-taps
  • 10 cross mountains (slow)

4. TABATA 4

  • 20″ c-crunches
  • 10″ backholdextension
  • 20″ swimming
  • 10″ superman hold

5. Ladder 1.30′

Side hugs R+L

6. Optional Maximum Plank

  • Plank Aim 3′

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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