1. Pyramid run x2

  • 10 squat burpee jump (adv to air jack)
  • 20 push ups (adv option diamond)
  • 30 v-ups
  • 40 power lunges
  • 50 mountain climbers (2 for 1)
  • 60 sec plank
  • 50 mountain climbers (2 for 1)
  • 40 power lunges
  • 30 v-ups
  • 20 push ups (adv option diamond)
  • 10 squat burpee jump (adv to air jack)

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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