1. E.M.O.M 20′

  • 1′: 20 jump squats
  • 2′: 12-15 spiderman push ups
  • 3′: 50 speed jacks
  • 4′: 80 bicycle (1 for 1)
  • 5′: 1′ side plank (R)

On second round side plank you change side

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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