1. warm up

  • 10 squat deeps
  • 20 squat pulses
  • 30 speed jacks

2. Squat Challenge

  • Level 1: 0-30″ squat reps
  • Level 2: 30-60″ squat jacks
  • Level 3: 60-90″ jump squats
  • Level 4: 90-120″ butterfly jumpsquats

3. For Time 5 rounds

  • 8 squat to air jacks
  • 8 squat burpee jumps (adv option tuck jumps)
  • 30 sumo squat pulses

3. A.M.R.A.P 5′

  • 10 squat knee lift
  • 10 switch + tuck jump
  • 10 squat to plank

Aim 5 rounds minimum

3. 5 Squat challenge

  • Level 4
  • Level 3
  • Level 2
  • Level 1

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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