1. warm up
- 10 squat deeps
- 20 squat pulses
- 30 speed jacks
2. Squat Challenge
- Level 1: 0-30″ squat reps
- Level 2: 30-60″ squat jacks
- Level 3: 60-90″ jump squats
- Level 4: 90-120″ butterfly jumpsquats
3. For Time 5 rounds
- 8 squat to air jacks
- 8 squat burpee jumps (adv option tuck jumps)
- 30 sumo squat pulses
3. A.M.R.A.P 5′
- 10 squat knee lift
- 10 switch + tuck jump
- 10 squat to plank
Aim 5 rounds minimum
3. 5 Squat challenge
- Level 4
- Level 3
- Level 2
- Level 1