1. warm up

  • 1′ wall sit
  • 20 backward lunges

2. For Time

  • 30 j taps to squat
  • 20 squat to lunge R
  • 16 power burpees
  • 30 squat air taps
  • 20 squat to lunge L
  • 16 squat burpee jump (adv option sprint tuck)
  • 20 hamstrings 90 legs
  • 20 hamstring one Leg R
  • 20 hamstring one leg L
  • 1’ freedom squatPros 2 times
    Rookies 2 times but on second round half reps!

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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