1. warm up

  • 1′ squat hold overhead hands
  • 15 jump squat
  • 40 speed ladder

2. Tabata 4′ x4

  • 20″ donkey kicks
  • 10″ active rest plank
  • 20″ power burpee push ups
  • 10″ active rest plank

3. For Time

  • 40 hamstrings legs 90
  • 100 jumping jacks
  • 40 sumo squat
  • 50 calves pulses | |
  • 50 calves pulses V
  • (1′) 1.3′ wall sit
  • 150 mountain climbers 1 for 1
  • 30 butterfly jumpsquat

4. Tabata 4′ x4

  • 20″ high knees
  • 10″ rest
  • 20″ speed jacks
  • 10″ rest

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ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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