1. warm up

  • Bring Sally up squat challenge

2. E.M.O.M 10′ x2

  1. wall sit
  2. sumo squat pulses
  3. speed jacks
  4. side lunges + block
  5. squat deeps

3. For Time 4 rounds of

  • 15 jump squats
  • 10 long jumps 180 turn
  • 8 one leg hamstrings each leg

4. For time 3 rounds of

  • 15 vertical jumps
  • 15 jumping lunges
  • 12 squat burpee jump

5. A.M.R.A.P 4′

  • 10 squat to lunge
  • 15 sumo squat overhead hands
  • 20 jumping jacks

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ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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