1. warm up

  • 30 lateral skaters
  • 20 squat jacks

2. For time 3 rounds of

  • 15 squat jumps
  • 10 donkey kick
  • 8 squat burpee jump (adv option tuck jump)

3. Tabata 4′ x4

  • 20″ high knees
  • 10″ plank
  • 20″ plank jack + butt kick
  • 10″ plank

4. For time 3 rounds of

  • 10 power lunges
  • 15 squat crab walk R+L
  • 20 lateral skaters with knee lift

5. Ladder 2.30′ up

  • Squat knee lift ( 2 for 1 ) + squat burpee

6. Maximum freedom squat

  • Aim min 1.15’

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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