1. Warm Up

  • Bring sally up squat challenge

2. A.M.R.A.P 8′

  • 10 backward lunge to knee kick R+L
  • 12 squat to butt kick
  • 15 vertical jumps

3. Tabata 4′ x4

  • 20” side lunge + block jump
  • 10” squat hold
  • 20” lunge pulses R(second round L,etc…)
  • 10” squat hold

4. A.M.R.A.P 6′

  • 8 squats to air jacks
  • 8 donkey kicks
  • 8 twists + tuck jump
    Aim 6-7 rounds

5. Ladder 2.30′

  • one leg burpee R+L

6. Tabata 4′ x4

  • 20″ high knees
  • 10″ calves crunches
  • 20″ speed jacks
  • 10″ calves crunches

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