1. warm up

  • 1′ squat with torso rotations
  • 1′ jumping jacks

2. E.M.O.M 10′ x2

  • 1′ Plank walks
  • 2′ Bear crawls
  • 3′ Speed Jacks
  • 4′ Triceps Deeps
  • 5′ High knees hands overhead

3. Tabata 4′ x4

  • 20″ regular push ups
  • 10″ rest
  • 20″ wide push ups
  • 10″ rest

4. Tabata 4′ x4

  • 20″ donkey kick
  • 10″ plank
  • 20″ speed ladder
  • 10″ rest

5. Optional

  • 30 diamonds push ups

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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