1. warm up

  • 1′ jumping jaccks slow tempo
  • 30″ push up hold

2. Add on Ladder

  • Level 1: push up pulse + plank jack x1
  • Level 2: push up pulse + plank jack x2
  • Level 3: push up pulse + plank jack x3
  • Level 4: push up pulse + plank jack x4
  • Level 5: push up pulse + plank jack x5
  • Level 6: push up pulse + plank jack x6

3. For Time

  • 1′ Plank
  • 20 each hand hold biceps
  • 20 plank press R
  • 20 plank press L
  • 50 squat burpee jump
  • 20 push ups (adv option diamond push ups)
  • 1′ freedom squat
  • 100 speed jacks

4. Tabata 4′ x4

  • 20″ frog jumps
  • 10″ plank one leg R
  • 20″ tuck jumps
  • 10″ plank one leg L

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

REFUND POLICY

PRIVACY POLICY

© COPYRIGHTS 2021 FITPROJECT. ALL RIGHTS RESERVED

Developed and Designed by OSMIUM WEB SOLUTIONS

Log in with your credentials

Forgot your details?