1. warm up

  • 10 plank walk
  • 10 squat burpee jump

2. Combo sets x3

  • Superset tricep deeps 12-3-2-1 (with hold)
  • Superset 30″ bear crawls / 30″ tuck jumps

These 2 sets 3 times

3. For Time

  • 20 regular push ups
  • 30 power burpees
  • 100 jumping jacks
  • 20 tricep push ups
  • 20 plank pikes
  • 1′ freedom squat hold

4. Tabata 4′ x4

  • 20″ donkey kicks
  • 10″ plank
  • 20″ switch climbers
  • 10″ rest

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ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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