1. Warm Up

  • 20 plank with hand raises R+L
  • 15 Lunch warm to squat

2. Bring sally up push up challenge

3. Tri ladder 2.30’ up

  • 1 down up + 1 swimming ( 2for 1) + 1 circle movement
    Go up the ladder 2-2-2,3-3-3 till maximum reps!.

4. For time 3 rounds of

  • 10 squat burpee overhead clap
  • 12 wide push ups
  • 15 plank walks

3. Tri ladder 2.30’ down

  • Ex. 7 down ups + 7 swimmings (2for1) +7 circle movements
    Then go down the ladder , 6-6-6, 5-5-5 etc..

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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