1. warm up

  • 20 plank walk
  • 30 lateral skaters
  • 40 high knees hands

2. For Time x2

  • 20 incline push ups
  • 50 squat burpee jump
  • 100 swimming
  • 20 decline push ups
  • 20 squat to launch worm + jump
  • 1′ superman hold
  • 20 aligators push ups
  • 2′ plank

The second round

  • Half rep for rookies
  • Full rep for pros

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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