1. warm up

  • 10 squat overhead squat
  • 10 squat burpee jump overhead clap

2. Bring Sally up push up challenge

3. Ladder 2′ up

  • 1 switch climber + 1 mountain climber (2 for 1)

4. For Time 4 rounds of:

  • 6 burpee twist + jump
  • 8 tricep deeps
  • 10 long jump 180 turn

5. Ladder 2′ down

  • 1 switch climber + 1 mountain climber (2 for 1)

6. Optional

  • 30 wide push ups 30

Μην ξεχνάτε οτι οποιαδήποτε στιγμή μπορείτε να αθλείστε κάνοντας τα Online προγράμματα της Les Mills που θα βρείτε εδώ

ΠΡΟΤΑΣΗ: MINIMUM 1 ΦΟΡΑ ΤΗΝ ΕΒΔΟΜΑΔΑ

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