Εβδομαδιαίο Πρόγραμμα
Ώρα / Ημέρα
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Δευτέρα
STRENGTH
WOD
OPEN GYM
OPEN GYM
CONDITIONING
CALISTHENICS
STRENGTH
WOD
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
STRENGTH
OPEN GYM
WOD
OPEN GYM
DYNAMIC ABS & BARS
CIRCUIT
WOD
OPEN GYM
HEAT
STRENGTH
STEP+CORE
WOD
OPEN GYM
CALISTHENICS
Τρίτη
WOD
OPEN GYM
WOD
OPEN GYM
DYNAMIC ABS & BARS
OPEN GYM GO!
WOD
OPEN GYM
STRENGTH
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD
OPEN GYM
STRENGTH
WOD
OPEN GYM
CONDITIONING
CIRCUIT
CALISTHENICS
WOD
OPEN GYM
HEAT
WOD
OPEN GYM
DYNAMIC ABS & BARS
STRENGTH
Ώρα / Ημέρα
7:00
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8:00
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8:00
8:00
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9:00
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9:00
9:00
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10:00
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10:00
10: 00
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11:00
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11:00
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12:00
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Τετάρτη
STRENGTH
WOD
OPEN GYM
STRENGTH
CONDITIONING
WOD
OPEN GYM
WOD
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD
OPEN GYM
WOD
OPEN GYM
STEP+CORE
WOD
CONDITIONING
STRENGTH
DYNAMIC ABS & BARS
WOD
OPEN GYM
STEP+CORE
WOD
OPEN GYM
CALISTHENICS
Ώρα / Ημέρα
7:00
|
8:00
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8:00
8:00
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9:00
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9:00
9:00
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10:00
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10:00
10: 00
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11:00
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11:00
11:00
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12:00
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12:00
12:00
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13:00
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13:00
13:00
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14:00
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14:00
14:00
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15:00
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15:00
15:00
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16:00
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16:00
16:00
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17:00
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17:00
17:00
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18:00
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18:00
18:00
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19:00
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19:00
19:00
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20:00
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21:00
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22:00
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23:00
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23:00
Πέμπτη
WOD
OPEN GYM
WOD
OPEN GYM
DYNAMIC ABS & BARS
OPEN GYM GO!
STRENGTH
WOD
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD
OPEN GYM
WOD
OPEN GYM
STRENGTH
STEP+CORE
WOD
OPEN GYM
CONDITIONING
STRENGTH
DYNAMIC ABS & BARS
WOD
OPEN GYM
HEAT
WOD
OPEN GYM
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
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9:00
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9:00
9:00
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10:00
|
10:00
10: 00
|
11:00
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11:00
11:00
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12:00
|
12:00
12:00
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13:00
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13:00
13:00
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14:00
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14:00
14:00
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15:00
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15:00
15:00
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16:00
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16:00
16:00
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17:00
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17:00
17:00
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18:00
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18:00
18:00
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19:00
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19:00
19:00
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20:00
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20:00
20:00
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21:00
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21:00
21:00
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22:00
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22:00
22:00
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23:00
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23:00
Παρασκευή
WOD
OPEN GYM
STRENGTH
WOD
OPEN GYM
OPEN GYM
CONDITIONING
DYNAMIC ABS & BARS
WOD
OPEN GYM
WOD
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD
OPEN GYM
WOD
OPEN GYM
STRENGTH
STEP+CORE
DYNAMIC ABS & BARS
CIRCUIT
WOD
OPEN GYM
HEAT
STRENGTH
Σάββατο
STEP+CORE
OPEN GYM GO!
WOD
OPEN GYM
STEP+CORE
WOD
OPEN GYM
DYNAMIC ABS & BARS
WOD
OPEN GYM
WOD
OPEN GYM
CALISTHENICS
OPEN GYM GO!
CALISTHENICS
OPEN GYM GO!
WOD
=
Workout Of the Day
CIRCUIT
=
Κυκλική προπόνηση
HEAT
=
ΥΨΗΛΗΣ ΕΝΤΑΣΗΣ ΔΙΑΛΛΕΙΜΑΤΙΚΗ ΠΡΟΠΟΝΗΣΗ
STRENGTH
=
Αύξηση παραμέτρων δύναμης
STEP+CORE
=
Αερόβια πλειομετρική προπόνηση
CONDITIONING
=
Θεμελειώδεις κινήσεις προπόνησης
TRX BURBELL
=
Πρόγραμμα με υμάντες και μπάρες
STRENGTH / ATHLETIC / CARDIO
=
Υψηλής έντασης διαλειμματική προπόνηση
ΔΕΥΤΕΡΑ & ΠΕΜΠΤΗ:
Lower Body Focus
ΤΕΤΑΡΤΗ & ΣΑΒΒΑΤΟ:
Upper Body Focus
ΤΡΙΤΗ & ΠΑΡΑΣΚΕΥΗ:
Core Focus
* παραλληλα με το WOD υπάρχει OPEN GYM
