Εβδομαδιαίο Πρόγραμμα
Ώρα / Ημέρα
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Δευτέρα
STRENGTH
WOD
HYBRID TRAINING
STRENGTH
WOD FULL BODY
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
STRENGTH
WOD
HYBRID TRAINING
HYPERTROPHY
WOD full body
SMALL GROUP
STEP + CORE
HYPERTROPHY
WOD
CALISTHENICS
Τρίτη
WOD FULL BODY
HYPERTROPHY
HYBRID TRAINING
WOD FULL BODY
STRENGTH
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD FULL BODY
STRENGTH
WOD full body
SMALL GROUP
HYBRID TRAINING
HYPERTROPHY
WOD full body
SMALL GROUP
HYPERTROPHY
HYBRID TRAINING
STRENGTH
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
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9:00
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9:00
9:00
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10:00
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10:00
10: 00
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11:00
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11:00
11:00
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12:00
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12:00
12:00
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13:00
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13:00
13:00
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14:00
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14:00
14:00
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15:00
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15:00
15:00
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16:00
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16:00
16:00
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17:00
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17:00
17:00
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18:00
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18:00
18:00
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19:00
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19:00
19:00
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20:00
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20:00
20:00
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21:00
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21:00
21:00
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22:00
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22:00
22:00
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23:00
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23:00
Τετάρτη
HYPERTROPHY
WOD FULL BODY
STRENGTH
HYPERTROPHY
WOD full body
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD FULL BODY
STRENGTH
WOD
SMALL GROUP
STRENGTH
STEP+CORE
HYPERTROPHY
WOD
CALISTHENICS
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
|
9:00
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9:00
9:00
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10:00
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10:00
10: 00
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11:00
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11:00
11:00
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12:00
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12:00
12:00
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13:00
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13:00
13:00
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14:00
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14:00
14:00
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15:00
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15:00
15:00
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16:00
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16:00
16:00
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17:00
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17:00
17:00
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18:00
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18:00
18:00
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19:00
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19:00
19:00
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20:00
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20:00
20:00
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21:00
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21:00
21:00
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22:00
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22:00
22:00
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23:00
|
23:00
Πέμπτη
STRENGTH
WOD FULL BODY
HYBRID TRAINING
STRENGTH
WOD full body
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
STRENGTH
WOD FULL BODY
STRENGTH
WOD full body
SMALL GROUP
STRENGTH
HYPERTROPHY
HYBRID TRAINING
SMALL GROUP
HYPERTROPHY
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
|
9:00
|
9:00
9:00
|
10:00
|
10:00
10: 00
|
11:00
|
11:00
11:00
|
12:00
|
12:00
12:00
|
13:00
|
13:00
13:00
|
14:00
|
14:00
14:00
|
15:00
|
15:00
15:00
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16:00
|
16:00
16:00
|
17:00
|
17:00
17:00
|
18:00
|
18:00
18:00
|
19:00
|
19:00
19:00
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20:00
|
20:00
20:00
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21:00
|
21:00
21:00
|
22:00
|
22:00
22:00
|
23:00
|
23:00
Παρασκευή
WOD FULL BODY
STRENGTH
WOD FULL BODY
WOD full body
HYBRID TRAINING
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
HYPERTROPHY
WOD FULL BODY
STRENGTH
STRENGTH
HYPERTROPHY
HYBRID TRAINING
SMALL GROUP
STRENGTH
Σάββατο
OPEN GYM
WOD full body
STRENGTH
WOD full body
STRENGTH
OPEN GYM
WOD full body
WOD
=
Workout Of the Day
CIRCUIT
=
Κυκλική προπόνηση
HEAT
=
ΥΨΗΛΗΣ ΕΝΤΑΣΗΣ ΔΙΑΛΛΕΙΜΑΤΙΚΗ ΠΡΟΠΟΝΗΣΗ
STRENGTH
=
Αύξηση παραμέτρων δύναμης
STEP+CORE
=
Αερόβια πλειομετρική προπόνηση
CONDITIONING
=
Θεμελειώδεις κινήσεις προπόνησης
TRX BURBELL
=
Πρόγραμμα με υμάντες και μπάρες
STRENGTH / ATHLETIC / CARDIO
=
Υψηλής έντασης διαλειμματική προπόνηση
ΔΕΥΤΕΡΑ & ΠΕΜΠΤΗ:
Lower Body Focus
ΤΕΤΑΡΤΗ & ΣΑΒΒΑΤΟ:
Upper Body Focus
ΤΡΙΤΗ & ΠΑΡΑΣΚΕΥΗ:
Core Focus
* παραλληλα με το WOD υπάρχει OPEN GYM