Εβδομαδιαίο Πρόγραμμα
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
|
9:00
|
9:00
9:00
|
10:00
|
10:00
10: 00
|
11:00
|
11:00
11:00
|
12:00
|
12:00
12:00
|
13:00
|
13:00
13:00
|
14:00
|
14:00
14:00
|
15:00
|
15:00
15:00
|
16:00
|
16:00
16:00
|
17:00
|
17:00
17:00
|
18:00
|
18:00
18:00
|
19:00
|
19:00
19:00
|
20:00
|
20:00
20:00
|
21:00
|
21:00
21:00
|
22:00
|
22:00
22:00
|
23:00
|
23:00
Δευτέρα
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
OPEN GYM
CONDITIONING
STRENGTH
OPEN GYM CARDIO
WOD FULL BODY
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
WOD FULL BODY
OPEN GYM
HYBRID TRAINING
WOD
OPEN GYM
HYBRID TRAINING
STEP + CORE
OPEN GYM CARDIO
STRENGTH
WOD
OPEN GYM
CALISTHENICS
Τρίτη
WOD
OPEN GYM
WOD
OPEN GYM
HYBRID TRAINING
OPEN GYM GO!
WOD FULL BODY
OPEN GYM
STRENGTH
OPEN GYM CARDIO
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD
OPEN GYM
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
CONDITIONING
CIRCUIT
OPEN GYM
HYBRID TRAINING
WOD
OPEN GYM
CALISTHENICS
WOD
OPEN GYM
HYBRID TRAINING
STRENGTH
OPEN GYM CARDIO
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
|
9:00
|
9:00
9:00
|
10:00
|
10:00
10: 00
|
11:00
|
11:00
11:00
|
12:00
|
12:00
12:00
|
13:00
|
13:00
13:00
|
14:00
|
14:00
14:00
|
15:00
|
15:00
15:00
|
16:00
|
16:00
16:00
|
17:00
|
17:00
17:00
|
18:00
|
18:00
18:00
|
19:00
|
19:00
19:00
|
20:00
|
20:00
20:00
|
21:00
|
21:00
21:00
|
22:00
|
22:00
22:00
|
23:00
|
23:00
Τετάρτη
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
STREN GTH
OPEN GYM CARDIO
CONDITIONING
WOD
OPEN GYM
WOD full body
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD FULL BODY
OPEN GYM
STRENGTH
STEP+CORE
WOD
OPEN GYM
CONDITIONING
STRENGTH
HYBRID TRAINING
WOD
OPEN GYM
STEP+CORE
OPEN GYM
CALISTHENICS
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
|
9:00
|
9:00
9:00
|
10:00
|
10:00
10: 00
|
11:00
|
11:00
11:00
|
12:00
|
12:00
12:00
|
13:00
|
13:00
13:00
|
14:00
|
14:00
14:00
|
15:00
|
15:00
15:00
|
16:00
|
16:00
16:00
|
17:00
|
17:00
17:00
|
18:00
|
18:00
18:00
|
19:00
|
19:00
19:00
|
20:00
|
20:00
20:00
|
21:00
|
21:00
21:00
|
22:00
|
22:00
22:00
|
23:00
|
23:00
Πέμπτη
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
HYBRID TRAINING
OPEN GYM GO!
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD FULL BODY
OPEN GYM
WOD
OPEN GYM
STREN GTH
OPEN GYM CARDIO
CALISTHENICS
WOD
OPEN GYM
CONDITIONING
STEP + CORE
OPEN GYM CARDIO
STRENGTH
WOD FULL BODY
OPEN GYM
HYBRID TRAINING
STRENGTH
Ώρα / Ημέρα
7:00
|
8:00
|
8:00
8:00
|
9:00
|
9:00
9:00
|
10:00
|
10:00
10: 00
|
11:00
|
11:00
11:00
|
12:00
|
12:00
12:00
|
13:00
|
13:00
13:00
|
14:00
|
14:00
14:00
|
15:00
|
15:00
15:00
|
16:00
|
16:00
16:00
|
17:00
|
17:00
17:00
|
18:00
|
18:00
18:00
|
19:00
|
19:00
19:00
|
20:00
|
20:00
20:00
|
21:00
|
21:00
21:00
|
22:00
|
22:00
22:00
|
23:00
|
23:00
Παρασκευή
WOD FULL BODY
OPEN GYM
STRENGTH
OPEN GYM CARDIO
WOD
OPEN GYM
WOD full body
OPEN GYM
WOD full body
OPEN GYM
WOD FULL BODY
OPEN GYM
OPEN GYM GO!
OPEN GYM GO!
OPEN GYM GO!
WOD FULL BODY
OPEN GYM
WOD
OPEN GYM
STRENGTH
HYBRID TRAINING
CIRCUIT
OPEN GYM
STEP+CORE
WOD
OPEN GYM
HYBRID TRAINING
STRENGTH
OPEN GYM CARDIO
Σάββατο
OPEN GYM GO!
WOD full body
OPEN GYM
WOD full body
OPEN GYM
WOD full body
OPEN GYM
WOD full body
OPEN GYM
OPEN GYM GO!
WOD FULL BODY
OPEN GYM GO!
WOD
=
Workout Of the Day
CIRCUIT
=
Κυκλική προπόνηση
HEAT
=
ΥΨΗΛΗΣ ΕΝΤΑΣΗΣ ΔΙΑΛΛΕΙΜΑΤΙΚΗ ΠΡΟΠΟΝΗΣΗ
STRENGTH
=
Αύξηση παραμέτρων δύναμης
STEP+CORE
=
Αερόβια πλειομετρική προπόνηση
CONDITIONING
=
Θεμελειώδεις κινήσεις προπόνησης
TRX BURBELL
=
Πρόγραμμα με υμάντες και μπάρες
STRENGTH / ATHLETIC / CARDIO
=
Υψηλής έντασης διαλειμματική προπόνηση
ΔΕΥΤΕΡΑ & ΠΕΜΠΤΗ:
Lower Body Focus
ΤΕΤΑΡΤΗ & ΣΑΒΒΑΤΟ:
Upper Body Focus
ΤΡΙΤΗ & ΠΑΡΑΣΚΕΥΗ:
Core Focus
* παραλληλα με το WOD υπάρχει OPEN GYM
